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Content Details

Unconditional Self-Acceptance

Cheri Huber

Publisher:

Sounds True

Subject(s):

Nonfiction
Religion & Spirituality

Language(s):

English

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Format Information

OverDrive WMA Audiobook

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File size:	89453 KB
Release date:	Feb 15, 2005

Description

"If self-improvement worked, it would have by now," teaches Cheri Huber. "Getting where you want to be has everything to do with awareness, and nothing to do with willpower." On Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about:

How to be your own mentor
“The Five Steps of Acceptance”: transforming difficult emotions into sources of strength
How to develop reflective listening skills for interacting with others--as well as ourselves
Ten guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more.

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About the Author

Cheri Huber is the founder of Mountain View Zen Center and the Zen Monastery Practice Center, both in California, and the author of 17 books including When You’re Falling, Dive (Keep It Simple Books, 2003).

Digital Rights Information

OverDrive WMA Audiobook
Burn to CD:	Not permitted

Transfer to device:	Permitted
Transfer to Apple® device:	Permitted

Public performance:	Not permitted
File-sharing:	Not permitted
Peer-to-peer usage:	Not permitted

All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.